30 - 60 mins • 31m
Explore the idea of grounding and coming back to your own centre before you begin to practice this single leg balance exploration. The class builds up to an exploration of tree pose with different options given before ending as it began with a grounding and centering meditation technique.
Up Next in 30 - 60 mins
Using a light kettlebell/dumbbell, we'll work on adding some shoulder and core stability to our vinyasa. Expect most of the elements of your typical vinyasa class, with some added spice!
This class is a fABulous complement to the online workshop "Core Reform" that Cecily offered in March 2023. See how it feels to produce intentional spinal movement (and intentional spinal stability!) using the power and integrity of your core.
Turn to the softer side of your practice with this mellow-moves mash-up. We'll gently mobilize, stretch, breathe, and top it off with a guided relaxation to help you feel more at home in your body.