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Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Well Balanced

30 - 60 mins • 31m

Up Next in 30 - 60 mins

  • Loaded Vinyasa

    Using a light kettlebell/dumbbell, we'll work on adding some shoulder and core stability to our vinyasa. Expect most of the elements of your typical vinyasa class, with some added spice!

  • Fabtastic Core

    This class is a fABulous complement to the online workshop "Core Reform" that Cecily offered in March 2023. See how it feels to produce intentional spinal movement (and intentional spinal stability!) using the power and integrity of your core.

  • Soothing Sendoff

    Turn to the softer side of your practice with this mellow-moves mash-up. We'll gently mobilize, stretch, breathe, and top it off with a guided relaxation to help you feel more at home in your body.