Live stream preview

Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Wild Spiral Flow

30 - 60 mins • 57m

Up Next in 30 - 60 mins

  • Navegando tu core

    Esta clase sera un viaje desde el centro hacia la periferia, conectando con los músculos mas profundos de tu core, utilizando la postura del barco como ancla para movernos mas dinamicamente desde la estabilidad.

    This class will be a journey from the center to the periphery, connecting with the ...

  • Playful Warrior Flow

    We’ll briefly prep the wrists, shoulders and hips with mobility activations and then have some fun with a warrior flow. This class will specifically ignite your core, adductors, and abductors.

    Here is a playlist if you want music accompaniment
    https://open.spotify.com/playlist/7f1XTOOyFfhoHIIN...

  • Shoulder Binds Unbound

    This flowing practice helps to build the rotational capacity of our shoulders, building towards some of the more complex shapes we might see in our yoga practice.

2 Comments