Wild Spiral Flow
30 - 60 mins • 57m
Grab a block, dowel (or strap) and your favourite resistance band and join me for this full body experience exploring the natural spiral relationships in your body. Expect to prepare thoroughly with mobility and strength drills before finding your flow and building some heat in your body.
Up Next in 30 - 60 mins
Navegando tu core
Esta clase sera un viaje desde el centro hacia la periferia, conectando con los músculos mas profundos de tu core, utilizando la postura del barco como ancla para movernos mas dinamicamente desde la estabilidad.
This class will be a journey from the center to the periphery, connecting with the ...
Playful Warrior Flow
We’ll briefly prep the wrists, shoulders and hips with mobility activations and then have some fun with a warrior flow. This class will specifically ignite your core, adductors, and abductors.
Here is a playlist if you want music accompaniment
Shoulder Binds Unbound
This flowing practice helps to build the rotational capacity of our shoulders, building towards some of the more complex shapes we might see in our yoga practice.