Wind it Down Pyjama Flow
30 - 60 mins • 43m
This class strikes a balance between effort and ease. A full body class that pays extra attention to getting your lower body moving. Relieve tension in your lumbar spine, pelvis and hips and set yourself up for a relaxing evening. Also great as a post workout cool down.
Up Next in 30 - 60 mins
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Let's Get Creative & Flow!
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PROPS: two blocks or hardback books - not compulsory, but may make some poses a little more comfortable.
Playlist available...
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Somatic Scorpion Play
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