Wind it Down Pyjama Flow
30 - 60 mins • 43m
This class strikes a balance between effort and ease. A full body class that pays extra attention to getting your lower body moving. Relieve tension in your lumbar spine, pelvis and hips and set yourself up for a relaxing evening. Also great as a post workout cool down.
Up Next in 30 - 60 mins
Crafting your Cossack Squat
This practice targets both strength and range of motion as we isolate, activate and integrate the work involved in a Cossack squat. Having a chair, step-stool or yoga block would be helpful, along with an optional weight.
Let's Get Creative & Flow!
Using functional movement to wake up our hips, hamstrings and ankles, we'll flow through variations of Goddess pose - whilst tapping into the creative side of our brains!
PROPS: two blocks or hardback books - not compulsory, but may make some poses a little more comfortable.
Somatic Scorpion Play
Ever feel like you want to move your whole body but you want to take it easy? Explore and play with the more subtle aspects of scorpion rolls and low lunge variations before putting it together in a dynamic flow. This class is easy on the shoulders and wrists and gets your hips moving in all th...