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Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Wind it Down Pyjama Flow

30 - 60 mins • 43m

Up Next in 30 - 60 mins

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    This practice targets both strength and range of motion as we isolate, activate and integrate the work involved in a Cossack squat. Having a chair, step-stool or yoga block would be helpful, along with an optional weight.

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    During this class you will spend time preparing your body for this strong standing posture ensuring that you feel ready. You will then explore different ways to access the position as you spend some time playing with the pose, building up your strength and self confidence.

  • Let's Get Creative & Flow!

    Using functional movement to wake up our hips, hamstrings and ankles, we'll flow through variations of Goddess pose - whilst tapping into the creative side of our brains!

    PROPS: two blocks or hardback books - not compulsory, but may make some poses a little more comfortable.

    Playlist available...

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