Get up and get back down again, and again. This dynamic class will help you to build your strength, coordination, and balance.
Enjoy a session with a block or book to challenge your balance and help you to connect with the ground. To notice and feel the small movements we might take for granted as we move through our days.
This 50 minute practice is designed to 'prime' your body for an active version of Mermaid Pose. Thoracic mobility, pelvic stability, external hip rotation, hip extension, concentric hamstring strength and so much more!
In today’s class we work through spinal segmentation and thoracic rotation. We spend time working on our feet in varying positions, focusing on extension and checking in with the movement of each of our toes. We use this foundational work to play with our balance; in some exploratory hinges and f...
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