Your Hamstrings Will Sing
30 - 60 mins • 37m
Spend time waking up and activating the hamstrings with some cramptastic mobility work. Then find some blissful ease in your new found range in your forward folds. Great as a post Squat session or when you need some hamstring love!
Up Next in 30 - 60 mins
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Groundwork: Hips
Inspired by hibernation season in the northern hemisphere, this 37 minute practice stays close to the ground—perfect for those days when all you want to do is roll out of bed, onto your mat. We'll explore various movements that target hip rotation, waking up the muscles that help to keep your pel...
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Hip Service
We begin with simple isolations and activations in and around the hips, then integrate flowing movements that highlight hip stability and mobility & core responsiveness. We wrap up this practice with a few feel-good poses and a 5-minute conscious rest. You’ll want two yoga blocks for this practice.
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Simple Standing Flow
Enjoy building strenth in the legs with single leg standing balances, learning to activate the glutes to support the movement.
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