Yummy Ham Sandwich
30 - 60 mins • 45m
When our hamstrings are juicy and alive, they can add fluidity to our entire movement practice. If you sit a lot, you’re sore where the back of your leg joins your bum, or your forward folds feel tender, this is designed for you. We will activate the entire back line of your legs and build awareness between your mind and hamstrings with strength work. All you need is a dowel and a chair.
Up Next in 30 - 60 mins
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Wild Spiral Flow
Grab a block, dowel (or strap) and your favourite resistance band and join me for this full body experience exploring the natural spiral relationships in your body. Expect to prepare thoroughly with mobility and strength drills before finding your flow and building some heat in your body.
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Navegando tu core
Esta clase sera un viaje desde el centro hacia la periferia, conectando con los músculos mas profundos de tu core, utilizando la postura del barco como ancla para movernos mas dinamicamente desde la estabilidad.
This class will be a journey from the center to the periphery, connecting with the ...
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Playful Warrior Flow
We’ll briefly prep the wrists, shoulders and hips with mobility activations and then have some fun with a warrior flow. This class will specifically ignite your core, adductors, and abductors.
Here is a playlist if you want music accompaniment
https://open.spotify.com/playlist/7f1XTOOyFfhoHIIN...
