Detour flow, with emphasis on upper back and shoulders. Have a blanket or bolster on hand as well as one block.

Grab a broomstick (or a long dowel, 48" or longer suggested) and prepare for a fun and playful movement experience.

Link to Spotify playlist - https://open.spotify.com/playlist/5riG4VS0VJhMu8NXQXZiqi?si=qHpq6KwRTG6jY4Gw5Rib_w

Time to get connected to the “engine room” of the body - our glutes! A source of power, stability and drive...grab a block.

Today’s practice will explore prep and progressions toward wheel pose. We’ll use blocks, and if you have access to a chair, wall, dowel or strap, and small ball that will help.

Pull up a chair (and maybe a weight) - this practice will have you moving from head to toe in a way no other chair-based class ever has.

In this class we'll explore a variety of poses and base positions with the added load, feedback and complexity of a block. So have a pair of blocks on hand and we’ll activate our core and mobilize our hips and upper body. This practice is a fun mental challenge.

A full body practice where we explore the strength and mobility required to balance on our hands. We will spend time developing spinal mobility, abdominal strength, shoulder strength and stability, and sneaking in hip flexion and hamstring strengthening! You'll want a dowel and yoga blocks for th...

Unbound Bird of Paradise 💪🏼 Explore your active range of hip motion while balancing!

We'll be exploring our ability to be responsive in multiple positions, focusing on strong transitions and buoyant "in-between" moments.

Link to Spotify playlist - https://open.spotify.com/playlist/3Mcwtd107PiUnSgwoYGnqS?si=PIuj4-rrRZGmmm40phh9-w&fbclid=IwAR16jCm0eZtF4ZjorVmffLDQqyOtTcTDoK9QqfN3T...

For today’s class, arm yourself with any tools that you would normally use to support your practice. We’re going to create a flow today - please breathe and move in your own rhythm.

Experience a class originally designed for Detour Method Synthesis where Cecily explores a flow practice through the intentional combination of isolation, activation, and integration. Have a couple of blocks on hand as well as a short dowel, broomstick OR yoga strap. If you've taken DMS, this cla...

This practice explores the relationship between our ankles, knees and hips when it comes to lower body strength and mobility. Set up with a wall nearby, and have a couple of blocks on hand before getting started. If you've taken DMS, this class corresponds with your Yoga Detour Lower Body Trail G...