60 mins plus

60 mins plus

Search classes that run longer than 60 minutes.

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60 mins plus
  • CorePlay

    Grab a couple of blocks, some floor space and let's get rolling, literally! Let's play with some kinetic block drills and variations on familiar flows to explore and experience the wonder of your responsive and dynamic core.

  • Loaded Strength Circuit 2.0

    Begin with a dynamic warmup, build your strength with 3 sets of 3 strengthening exercises and then finish up with some soothing stretches and familiar yoga poses. Props recommended : stretchy band,1 light &1 med/heavy weight, yoga block or sandbag.

  • Pincha Play

    Ever wondered how to make forearm balance feel a little more doable? The key can be found in external rotation work for your shoulders. Join Cecily as she explores the different ways we can approach this pose using the Isolate-Activate-Integrate methodology. Have a resistance band, two blocks and...

  • Loaded Strength Circuit

    Begin with a dynamic full body warmup, work your way through 3 rounds of 4 compound strength exercises and then finish off with some easy stretches to smooth things out. This class has options for experienced lifters and beginners too. Props required: 1 set of lighter weights, 1 single med/heavy...

  • Strong and Supple Core

    Have a pair of blocks and a small towel on hand. This hour + class is a steady, sweaty exploration of reflexive core strength. A full body class that will leave you feeling like you just did a bunch of ab exercises with out ever doing a single crunch.

  • Upper Body Detour Flow

    Detour flow, with emphasis on upper back and shoulders. Have a blanket or bolster on hand as well as one block.

  • Connect to your Engine Room (Glutes)

    Time to get connected to the “engine room” of the body - our glutes! A source of power, stability and drive...grab a block.

  • Detour to Wheel Pose

    Today’s practice will explore prep and progressions toward wheel pose. We’ll use blocks, and if you have access to a chair, wall, dowel or strap, and small ball that will help.

  • Towards Crow

    A full body practice where we explore the strength and mobility required to balance on our hands. We will spend time developing spinal mobility, abdominal strength, shoulder strength and stability, and sneaking in hip flexion and hamstring strengthening! You'll want a dowel and yoga blocks for th...

  • Intuitive Flow

    For today’s class, arm yourself with any tools that you would normally use to support your practice. We’re going to create a flow today - please breathe and move in your own rhythm.

  • Detour Flow Trail Guide Practice

    Experience a class originally designed for Detour Method Synthesis where Cecily explores a flow practice through the intentional combination of isolation, activation, and integration. Have a couple of blocks on hand as well as a short dowel, broomstick OR yoga strap. If you've taken DMS, this cla...

  • Lower Body Trail Guide Practice

    This practice explores the relationship between our ankles, knees and hips when it comes to lower body strength and mobility. Set up with a wall nearby, and have a couple of blocks on hand before getting started. If you've taken DMS, this class corresponds with your Yoga Detour Lower Body Trail G...