Time to get connected to the “engine room” of the body - our glutes! A source of power, stability and drive...grab a block.
Today’s practice will explore prep and progressions toward wheel pose. We’ll use blocks, and if you have access to a chair, wall, dowel or strap, and small ball that will help.
Re-Release from the DVS Archives! This class was recorded during a Facebook Live broadcast on June 19, 2020.
Pull up a chair (and maybe a weight) - this practice will have you moving from head to toe in a way no other chair-based class ever has.
A full body practice where we explore the strength and mobility required to balance on our hands. We will spend time developing spinal mobility, abdominal strength, shoulder strength and stability, and sneaking in hip flexion and hamstring strengthening! You'll want a dowel and yoga blocks for th...
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