Connect to your Engine Room (Glutes)
60 mins plus • 1h 4m
Time to get connected to the “engine room” of the body - our glutes! A source of power, stability and drive...grab a block.
Up Next in 60 mins plus
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Detour to Wheel Pose
Today’s practice will explore prep and progressions toward wheel pose. We’ll use blocks, and if you have access to a chair, wall, dowel or strap, and small ball that will help.
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Rolling, Rocking and Serving Tea
In this class we'll explore a variety of poses and base positions with the added load, feedback and complexity of a block. So have a pair of blocks on hand and we’ll activate our core and mobilize our hips and upper body. This practice is a fun mental challenge.
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Towards Crow
A full body practice where we explore the strength and mobility required to balance on our hands. We will spend time developing spinal mobility, abdominal strength, shoulder strength and stability, and sneaking in hip flexion and hamstring strengthening! You'll want a dowel and yoga blocks for th...
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