Time to get connected to the “engine room” of the body - our glutes! A source of power, stability and drive...grab a block.
A full body practice where we explore the strength and mobility required to balance on our hands. We will spend time developing spinal mobility, abdominal strength, shoulder strength and stability, and sneaking in hip flexion and hamstring strengthening! You'll want a dowel and yoga blocks for th...
Unbound Bird of Paradise 💪🏼 Explore your active range of hip motion while balancing!
For today’s class, arm yourself with any tools that you would normally use to support your practice. We’re going to create a flow today - please breathe and move in your own rhythm.
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