Live stream preview

Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Detour to Wheel Pose

60 mins plus • 1h 6m

Up Next in 60 mins plus

  • Chair-Based Strength Practice

    Pull up a chair (and maybe a weight) - this practice will have you moving from head to toe in a way no other chair-based class ever has.

  • Rolling, Rocking and Serving Tea

    In this class we'll explore a variety of poses and base positions with the added load, feedback and complexity of a block. So have a pair of blocks on hand and we’ll activate our core and mobilize our hips and upper body. This practice is a fun mental challenge.

  • Towards Crow

    A full body practice where we explore the strength and mobility required to balance on our hands. We will spend time developing spinal mobility, abdominal strength, shoulder strength and stability, and sneaking in hip flexion and hamstring strengthening! You'll want a dowel and yoga blocks for th...