Give the gift of movement!
Live stream preview

Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Start your free trial Learn more

Already subscribed? Sign in

Detour Flow Trail Guide Practice

60 mins plus • 1h 12m
3 comments

Experience a class originally designed for Detour Method Synthesis where Cecily explores a flow practice through the intentional combination of isolation, activation, and integration. Have a couple of blocks on hand as well as a short dowel, broomstick OR yoga strap. If you've taken DMS, this class corresponds with your Yoga Detour Flow Trail Guide PDF.

Up Next in 60 mins plus

  • Lower Body Trail Guide Practice
    1:07:02
    Lower Body Trail Guide Practice

    Lower Body Trail Guide Practice

    This practice explores the relationship between our ankles, knees and hips when it comes to lower body strength and mobility. Set up with a wall nearby, and have a couple of blocks on hand before getting started. If you've taken DMS, this class corresponds with your Yoga Detour Lower Body Trail G...

3 Comments

×