Live stream preview

Watch this video and more on Detour Virtual Studio

Already subscribed? Sign in

Journey Flow

60 mins plus • 1h 5m
10 comments

Devote a bit more time to your practice and challenge your stamina and coordination with this full-length journey all the way around your mat. We'll visit many familiar poses and explore some interesting transitions and variations along the way. We'll prime our joints with some nutritional mobility, and wind down with feel-good stretches. Link to my playlist -- https://open.spotify.com/playlist/5c50gIBmYrlwvyZfMDp2uf?si=9cf92f3fe6ad47fb

Up Next in 60 mins plus

1:06:45

Have Plank Will Travel

Have Plank Will Travel

This class offers you the opportunity to explore a range of plank and side plank expressions within a flow format. If you have the space you can even take these for a walk! You'll need a couple of blocks, optional tennis balls or similar, sliders/paper plates for carpet, or a blanket for hard flo...
1:08:57

CorePlay

CorePlay

Grab a couple of blocks, some floor space and let's get rolling, literally! Let's play with some kinetic block drills and variations on familiar flows to explore and experience the wonder of your responsive and dynamic core.
1:01:13

Loaded Strength Circuit 2.0

Loaded Strength Circuit 2.0

Begin with a dynamic warmup, build your strength with 3 sets of 3 strengthening exercises and then finish up with some soothing stretches and familiar yoga poses. Props recommended : stretchy band,1 light &1 med/heavy weight, yoga block or sandbag.