60 mins plus • 1h 5m
Devote a bit more time to your practice and challenge your stamina and coordination with this full-length journey all the way around your mat. We'll visit many familiar poses and explore some interesting transitions and variations along the way. We'll prime our joints with some nutritional mobility, and wind down with feel-good stretches. Link to my playlist -- https://open.spotify.com/playlist/5c50gIBmYrlwvyZfMDp2uf?si=9cf92f3fe6ad47fb
Up Next in 60 mins plus
Have Plank Will Travel
This class offers you the opportunity to explore a range of plank and side plank expressions within a flow format. If you have the space you can even take these for a walk! You'll need a couple of blocks, optional tennis balls or similar, sliders/paper plates for carpet, or a blanket for hard flo...
Loaded Strength Circuit 2.0
Begin with a dynamic warmup, build your strength with 3 sets of 3 strengthening exercises and then finish up with some soothing stretches and familiar yoga poses. Props recommended : stretchy band,1 light &1 med/heavy weight, yoga block or sandbag.