Loaded Strength Circuit
60 mins plus • 1h 7m
Begin with a dynamic full body warmup, work your way through 3 rounds of 4 compound strength exercises and then finish off with some easy stretches to smooth things out. This class has options for experienced lifters and beginners too. Props required: 1 set of lighter weights, 1 single med/heavy weight, band or belt, 2 blocks or 1 bolster.
Up Next in 60 mins plus
Strong and Supple Core
Have a pair of blocks and a small towel on hand. This hour + class is a steady, sweaty exploration of reflexive core strength. A full body class that will leave you feeling like you just did a bunch of ab exercises with out ever doing a single crunch.
Upper Body Detour Flow
Detour flow, with emphasis on upper back and shoulders. Have a blanket or bolster on hand as well as one block.
Connect to your Engine Room (Glutes)
Time to get connected to the “engine room” of the body - our glutes! A source of power, stability and drive...grab a block.