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Strong and Supple Core
60 mins plus • 1h 13m
Have a pair of blocks and a small towel on hand. This hour + class is a steady, sweaty exploration of reflexive core strength. A full body class that will leave you feeling like you just did a bunch of ab exercises with out ever doing a single crunch.
Up Next in 60 mins plus
Upper Body Detour Flow
Detour flow, with emphasis on upper back and shoulders. Have a blanket or bolster on hand as well as one block.
Connect to your Engine Room (Glutes)
Time to get connected to the “engine room” of the body - our glutes! A source of power, stability and drive...grab a block.
Detour to Wheel Pose
Today’s practice will explore prep and progressions toward wheel pose. We’ll use blocks, and if you have access to a chair, wall, dowel or strap, and small ball that will help.