Live stream preview

Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Strong and Supple Core

60 mins plus • 1h 13m

Up Next in 60 mins plus

  • Upper Body Detour Flow

    Detour flow, with emphasis on upper back and shoulders. Have a blanket or bolster on hand as well as one block.

  • Connect to your Engine Room (Glutes)

    Time to get connected to the “engine room” of the body - our glutes! A source of power, stability and drive...grab a block.

  • Detour to Wheel Pose

    Today’s practice will explore prep and progressions toward wheel pose. We’ll use blocks, and if you have access to a chair, wall, dowel or strap, and small ball that will help.

6 Comments