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Strong and Supple Core
60 mins plus • 1h 13m
Have a pair of blocks and a small towel on hand. This hour + class is a steady, sweaty exploration of reflexive core strength. A full body class that will leave you feeling like you just did a bunch of ab exercises with out ever doing a single crunch.
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Connect to your Engine Room (Glutes)
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Detour to Wheel Pose
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