A full body practice where we explore the strength and mobility required for Eagle pose. We will spend time developing hip strength and mobility focusing on hip flexion and internal and external femoral rotation. We will also get into the upper body mobility including thoracic flexion, and shoulder adduction. You'll want two yoga blocks for this practice.
Have a pair of blocks and a small towel on hand. This hour + class is a steady, sweaty exploration of reflexive core strength. A full body class that will leave you feeling like you just did a bunch of ab exercises with out ever doing a single crunch.
Detour flow, with emphasis on upper back and shoulders. Have a blanket or bolster on hand as well as one block.
Time to get connected to the “engine room” of the body - our glutes! A source of power, stability and drive...grab a block.
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