Detour flow, with emphasis on upper back and shoulders. Have a blanket or bolster on hand as well as one block.
Time to get connected to the “engine room” of the body - our glutes! A source of power, stability and drive...grab a block.
Today’s practice will explore prep and progressions toward wheel pose. We’ll use blocks, and if you have access to a chair, wall, dowel or strap, and small ball that will help.
A full body practice where we explore the strength and mobility required to balance on our hands. We will spend time developing spinal mobility, abdominal strength, shoulder strength and stability, and sneaking in hip flexion and hamstring strengthening! You'll want a dowel and yoga blocks for th...
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