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Upper Body Detour Flow
60 mins plus • 1h 4m
Detour flow, with emphasis on upper back and shoulders. Have a blanket or bolster on hand as well as one block.
Up Next in 60 mins plus
Connect to your Engine Room (Glutes)
Time to get connected to the “engine room” of the body - our glutes! A source of power, stability and drive...grab a block.
Detour to Wheel Pose
Today’s practice will explore prep and progressions toward wheel pose. We’ll use blocks, and if you have access to a chair, wall, dowel or strap, and small ball that will help.
Rolling, Rocking and Serving Tea
In this class we'll explore a variety of poses and base positions with the added load, feedback and complexity of a block. So have a pair of blocks on hand and we’ll activate our core and mobilize our hips and upper body. This practice is a fun mental challenge.