Detour flow, with emphasis on upper back and shoulders. Have a blanket or bolster on hand as well as one block.
Time to get connected to the “engine room” of the body - our glutes! A source of power, stability and drive...grab a block.
Today’s practice will explore prep and progressions toward wheel pose. We’ll use blocks, and if you have access to a chair, wall, dowel or strap, and small ball that will help.
For today’s class, arm yourself with any tools that you would normally use to support your practice. We’re going to create a flow today - please breathe and move in your own rhythm.
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