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Upper Body Detour Flow
60 mins plus • 1h 4m
Detour flow, with emphasis on upper back and shoulders. Have a blanket or bolster on hand as well as one block.
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Connect to your Engine Room (Glutes)
Time to get connected to the “engine room” of the body - our glutes! A source of power, stability and drive...grab a block.
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Detour to Wheel Pose
Today’s practice will explore prep and progressions toward wheel pose. We’ll use blocks, and if you have access to a chair, wall, dowel or strap, and small ball that will help.
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Rolling, Rocking and Serving Tea
In this class we'll explore a variety of poses and base positions with the added load, feedback and complexity of a block. So have a pair of blocks on hand and we’ll activate our core and mobilize our hips and upper body. This practice is a fun mental challenge.
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