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Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Upper Body Detour Flow

60 mins plus • 1h 4m

Up Next in 60 mins plus

  • Fun with our Broomsticks

    Grab a broomstick (or a long dowel, 48" or longer suggested) and prepare for a fun and playful movement experience.

    Link to Spotify playlist - https://open.spotify.com/playlist/5riG4VS0VJhMu8NXQXZiqi?si=qHpq6KwRTG6jY4Gw5Rib_w

  • Connect to your Engine Room (Glutes)

    Time to get connected to the “engine room” of the body - our glutes! A source of power, stability and drive...grab a block.

  • Detour to Wheel Pose

    Today’s practice will explore prep and progressions toward wheel pose. We’ll use blocks, and if you have access to a chair, wall, dowel or strap, and small ball that will help.