Live stream preview

Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

CorePlay

Ali Lipson • 1h 8m

Up Next in Ali Lipson

  • Loaded Strength Circuit 2.0

    Begin with a dynamic warmup, build your strength with 3 sets of 3 strengthening exercises and then finish up with some soothing stretches and familiar yoga poses. Props recommended : stretchy band,1 light &1 med/heavy weight, yoga block or sandbag.

  • Windup to Winddown

    Get up and get back down again, and again. This dynamic class will help you to build your strength, coordination, and balance.

  • Have Blanket Will Travel

    During this playful class we use our blanket in a variety of ways to explore R.O.M, strength, control, coordination and balance. This class will leave your hIps, shoulders, legs and core feeling the love.

2 Comments