Grab a couple of blocks, some floor space and let's get rolling, literally! Let's play with some kinetic block drills and variations on familiar flows to explore and experience the wonder of your responsive and dynamic core.
Begin with a dynamic warmup, build your strength with 3 sets of 3 strengthening exercises and then finish up with some soothing stretches and familiar yoga poses. Props recommended : stretchy band,1 light &1 med/heavy weight, yoga block or sandbag.
Get up and get back down again, and again. This dynamic class will help you to build your strength, coordination, and balance.
During this playful class we use our blanket in a variety of ways to explore R.O.M, strength, control, coordination and balance. This class will leave your hIps, shoulders, legs and core feeling the love.
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