Grab a couple of blocks, some floor space and let's get rolling, literally! Let's play with some kinetic block drills and variations on familiar flows to explore and experience the wonder of your responsive and dynamic core.
Begin with a dynamic warmup, build your strength with 3 sets of 3 strengthening exercises and then finish up with some soothing stretches and familiar yoga poses. Props recommended : stretchy band,1 light &1 med/heavy weight, yoga block or sandbag.
Get up and get back down again, and again. This dynamic class will help you to build your strength, coordination, and balance.
Let's use all that agility we've been working on and get sweaty. This class is full on fun. Mobility drills, coordination, control, and conditioning all in less than an hour. Grab a dowel or strap and a block. We'll cycle through 4 circuits, including a warmup, mobilization/ activation, and con...
