Live stream preview

Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Feelin' Good Flow

Ali Lipson • 31m

Up Next in Ali Lipson

  • Somatic Scorpion Play

    Ever feel like you want to move your whole body but you want to take it easy? Explore and play with the more subtle aspects of scorpion rolls and low lunge variations before putting it together in a dynamic flow. This class is easy on the shoulders and wrists and gets your hips moving in all th...

  • Wind it Down Pyjama Flow

    This class strikes a balance between effort and ease. A full body class that pays extra attention to getting your lower body moving. Relieve tension in your lumbar spine, pelvis and hips and set yourself up for a relaxing evening. Also great as a post workout cool down.

  • Rocking and Rolling: A Ground to Stan...

    In this class we gently rock, roll and explore our way though some of the developmental movement patterns. Beginning with diaphragmatic breathing we mobilize, strengthen and build our way up to standing flows. This practice encourages somatic awareness and exploration, and will leave you feeling...

17 Comments