Ali Lipson • 32m
Ever wake up stiff and stagnant feeling? Well then, this is the class for you. We bounce, jiggle, shake, sway, twist, shimmy, and dare I say dance that feeling away. An invigorating mix of freestyle movement and a little bit of joint mobility will have you feeling warm and loose in under 30 mins. All you need is a stable surface like a wall, counter or couch and a bit of floorspace.
Up Next in Ali Lipson
Grab a couple of blocks and jump on your mat with me. This class assumes you have been doing your mobility work for a while now, so we dive right into things. However, if your wrists need a little extra attention please head over to the Pre-Class Prep category for a longer wrist warmup. Hips, sho...
No Dogs Allowed
A slow moving class that allows you to put your own stamp on it. Use this blend of mobility work and flow to ramp up your energy or to ground you in your body. A pair of blocks might be useful.
I Wake Up Like This
Lay down a blanket and clear some extra space for yourself. This class will methodically mobilize your whole body to prepare you for the day ahead or decompress you before tucking in for the night.