Let's use all that agility we've been working on and get sweaty. This class is full on fun. Mobility drills, coordination, control, and conditioning all in less than an hour. Grab a dowel or strap and a block. We'll cycle through 4 circuits, including a warmup, mobilization/ activation, and conditioning , followed by a stretchy cool down.
Find ease and fluidity with this simple practice. Focus less on alignment and take your cue from within. Move organically and intuitivly through familiar shapes and find novelty in the moment.
All you need for this short practice is a stable surface for your chair. In this class we will explore fluid dynamic movement for your spine and hips, as well as a little lower body strength and stability work. This class will leave you feeling energized and refreshed.
Ever feel like you want to move your whole body but you want to take it easy? Explore and play with the more subtle aspects of scorpion rolls and low lunge variations before putting it together in a dynamic flow. This class is easy on the shoulders and wrists and gets your hips moving in all th...
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