Live stream preview
Release for Relief
Ali Lipson • 50m
Stop gripping and start softening. If you're a bum clencher or have soreness around your low back, this relaxing class is for you. A block / small ball and a stool/ottoman will come in handy.
Up Next in Ali Lipson
Loaded Strength Circuit 2.0
Begin with a dynamic warmup, build your strength with 3 sets of 3 strengthening exercises and then finish up with some soothing stretches and familiar yoga poses. Props recommended : stretchy band,1 light &1 med/heavy weight, yoga block or sandbag.
Windup to Winddown
Get up and get back down again, and again. This dynamic class will help you to build your strength, coordination, and balance.