In this class we gently rock, roll and explore our way though some of the developmental movement patterns. Beginning with diaphragmatic breathing we mobilize, strengthen and build our way up to standing flows. This practice encourages somatic awareness and exploration, and will leave you feeling as if you have pressed a reset button on your nervous system.
Link to Spotify playlist - https://open.spotify.com/user/227dztikmfovhr7grp6wsyipa/playlist/0zkMfR2NICpdoh2JhQNqAq?si=luBWEZeFQOq9qVmd3D5-_g
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