In this class we gently rock, roll and explore our way though some of the developmental movement patterns. Beginning with diaphragmatic breathing we mobilize, strengthen and build our way up to standing flows. This practice encourages somatic awareness and exploration, and will leave you feeling as if you have pressed a reset button on your nervous system.
Link to Spotify playlist - https://open.spotify.com/user/227dztikmfovhr7grp6wsyipa/playlist/0zkMfR2NICpdoh2JhQNqAq?si=luBWEZeFQOq9qVmd3D5-_g
Have a pair of blocks and a small towel on hand. This hour + class is a steady, sweaty exploration of reflexive core strength. A full body class that will leave you feeling like you just did a bunch of ab exercises with out ever doing a single crunch.
This class has some of my favorite mobility drills woven into a steady paced flowing practice. Starting gently in a prone position, we mobilise and move our hips, spines, upper and lower limbs in a fun and dynamic way that will leave you feeling invigorated and restored.
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