Live stream preview

Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Rolling, Rocking and Serving Tea

Ali Lipson • 1h 9m

Up Next in Ali Lipson

  • Mobility Flow

    This unique and creative flow is sure to bring a smile to your face. I look forward to hearing all about it in the comments.

  • Rocking and Rolling: A Ground to Stan...

    In this class we gently rock, roll and explore our way though some of the developmental movement patterns. Beginning with diaphragmatic breathing we mobilize, strengthen and build our way up to standing flows. This practice encourages somatic awareness and exploration, and will leave you feeling...

2 Comments