Strength & Conditioning Supersets
Ali Lipson • 1h 1m
Grab your heaviest weights, a resistance band and a chair/ottoman. This session is all about pairing slow heavy resistance with a lighter more explosive exercise to challenge your power and muscle endurance. We begin with a warm-up, hit 3 rounds of 3 supersets and finish with a brief cool-down. Prepare to sweat, raise your heart rate, and have some fun too!
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Loaded Strength Circuit 2.0
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