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Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Strong and Supple Core

Ali Lipson • 1h 13m

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    This class has some of my favorite mobility drills woven into a steady paced flowing practice. Starting gently in a prone position, we mobilise and move our hips, spines, upper and lower limbs in a fun and dynamic way that will leave you feeling invigorated and restored.

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