Up Next in Ali Lipson

• 

  1:12:45

  Have Blanket Will Travel

  Have Blanket Will Travel

  During this playful class we use our blanket in a variety of ways to explore R.O.M, strength, control, coordination and balance. This class will leave your hIps, shoulders, legs and core feeling the love.

• 

  53:52

  Primal Movement Sweat Session

  Primal Movement Sweat Session

  Let's use all that agility we've been working on and get sweaty. This class is full on fun. Mobility drills, coordination, control, and conditioning all in less than an hour. Grab a dowel or strap and a block. We'll cycle through 4 circuits, including a warmup, mobilization/ activation, and con...

• 

  1:07:51

  Loaded Strength Circuit

  Loaded Strength Circuit

  Begin with a dynamic full body warmup, work your way through 3 rounds of 4 compound strength exercises and then finish off with some easy stretches to smooth things out. This class has options for experienced lifters and beginners too. Props required: 1 set of lighter weights, 1 single med/heavy...