Headstart - Eye and Neck Prehab
Alissa Firth-Eagland • 30m
All day we use our eyes and neck yet so rarely do we coordinate these two areas together at end range. This brief practice starts with head ramping, neck range of motion work, and strengthening actions for your eyes. At the end, we practice expanding our field of vision in a modified Triangle pose to take in the little explored space behind our bodies with our eyes. You’ll need a chair and a pencil or pen.
Up Next in Alissa Firth-Eagland
-
Yummy Ham Sandwich
When our hamstrings are juicy and alive, they can add fluidity to our entire movement practice. If you sit a lot, you’re sore where the back of your leg joins your bum, or your forward folds feel tender, this is designed for you. We will activate the entire back line of your legs and build awaren...
-
Spring in Your Step
Layering foot, ankle, and knee work, let’s see what the form of Warrior 2 feels like in your body when you build it from the ground up. You’ll have chances to see what changes from beginning to end as you ebb between detail work and fluid self reflection. A dowel, 2 blocks, chair or wall will hel...
-
Bow Pose AKA Tummy Time
Adults don’t spend much time on our bellies, extending our backs and floating our limbs, but babies sure do. What can we learn from tummy time? Short, sweet, and steady, this practice offers lots of prep for easeful prone back extension to get you ready for Bow, as well as Camel and Bridge. A bla...