Reach for the Sky
Alissa Firth-Eagland • 30m
Sometimes you have to reach farther! Here’s a sweet little opportunity to test how your eyes are working in partnership with your spine and pelvis. We will strengthen our shoulders, isolate our pelvis, and explore powerful overhead reach. Then we will investigate side angle pose and culminate the practice with standing wild thing. You’ll be offered supports to ease off the intensity and challenges to take it further. You’ll come away feeling both expansive and grounded. Gather a strap and a chair and let’s get started.
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Headstart - Eye and Neck Prehab
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