Bex Skeel

Bex Skeel

Broadcasting from: Hitchin, Hertfordshire
Instagram: https://www.instagram.com/bexskeel/

I’ve been teaching yoga for 6 years now- it’s been a long journey of experimentation and many mistakes, to get to where I am today. I’ve done 2 very different 200 hour YTT, one of which was recommended to me by a German, Zen Buddhist monk named Mathias whom I met when I stayed at a monastery in Japan (I don’t have many cool stories…please excuse the humble brag!). Both these courses left me feeling completely out of my depth when it came to teaching anyone other than perfectly able bodied, intermediate students.

Outside of the DVS I teach a wide range of ages and abilities and I would say my ultimate aim is to make my classes as accessible as possible to as many people as possible. Alongside Detour training (which completely revolutionized my teaching) I’ve also trained in Alexander Technique and Adaptive yoga as well as FRC. I’ve been training pretty extensively as a hybrid athlete for the past few years and I ‘m passionate about incorporating the tenets of strength training and athletic development into classes. I believe that everyone will benefit from some form of physical practice, but that this practice doesn’t define us and can change and evolve over time. I like to think that what I offer in my classes is a compliment to continuing whatever physical practice lights your fire with increased confidence, curiosity and an overall sense of feeling embodied.

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Bex Skeel
  • Shoulder Binds Unbound

    This flowing practice helps to build the rotational capacity of our shoulders, building towards some of the more complex shapes we might see in our yoga practice.

  • Hip Rotation - Greatest Hits

    No props needed for this class. Enjoy 45 minutes of some of my favourite juicy mobility exercises, designed to show us where we are with our current mobility and then have those hips feeling strong and buttery.