Pull up a bolster, pop on your comfiest clothes and prepare to go easy on yourself with this gentle, breath centred practice. with the aim of facilitating an effortless diaphragmatic breath, we will work towards developing a sense of ease in the shoulders, neck and upper back through a series of undulating movements. a great compliment to your evening or weekend practice.
This flowing practice helps to build the rotational capacity of our shoulders, building towards some of the more complex shapes we might see in our yoga practice.
No props needed for this class. Enjoy 45 minutes of some of my favourite juicy mobility exercises, designed to show us where we are with our current mobility and then have those hips feeling strong and buttery.
