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Gentle Breathing Exploration
Bex Skeel • 37m
Pull up a bolster, pop on your comfiest clothes and prepare to go easy on yourself with this gentle, breath centred practice. with the aim of facilitating an effortless diaphragmatic breath, we will work towards developing a sense of ease in the shoulders, neck and upper back through a series of undulating movements. a great compliment to your evening or weekend practice.
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