Grab a couple of bricks and a wall space for a practice dedicated to learning how our feet inform our hips.
This practice explores a series of rotational and lateral movements of the spine, with the intention of finding a freer moving breath by creating awareness of the movement of our ribs and thoracic spine. A block or cushion for sitting might come in handy
Pull up a bolster, pop on your comfiest clothes and prepare to go easy on yourself with this gentle, breath centred practice. with the aim of facilitating an effortless diaphragmatic breath, we will work towards developing a sense of ease in the shoulders, neck and upper back through a series of ...
This flowing practice helps to build the rotational capacity of our shoulders, building towards some of the more complex shapes we might see in our yoga practice.
