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Bex Skeel • 53m
Using a light kettlebell/dumbbell, we'll work on adding some shoulder and core stability to our vinyasa. Expect most of the elements of your typical vinyasa class, with some added spice!
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Using a resistance band we'll add some much needed pulling into our yoga practice.
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This practice is inspired by my strength training, using unloaded variations of some of my favourite strength practices to prepare you for some more traditional yoga shapes. You will need a black and potentially a wall for additional balance support.
Clear some wall space and get ready to explore some more closed chain variations of the postures which make up a sun salutation