Live stream preview

Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Pull Your Vinyasa Into Shape

Bex Skeel • 40m

Up Next in Bex Skeel

  • Strong From the Ground Up

    This practice is inspired by my strength training, using unloaded variations of some of my favourite strength practices to prepare you for some more traditional yoga shapes. You will need a black and potentially a wall for additional balance support.

  • Wall Salutations

    Clear some wall space and get ready to explore some more closed chain variations of the postures which make up a sun salutation

  • Walk the Tightrope

    Playing with our senses and working from our feet up, this class will take you through a series of stability challenges to explore a less static way of balancing.