Using a resistance band we'll add some much needed pulling into our yoga practice.
This practice is inspired by my strength training, using unloaded variations of some of my favourite strength practices to prepare you for some more traditional yoga shapes. You will need a black and potentially a wall for additional balance support.
Clear some wall space and get ready to explore some more closed chain variations of the postures which make up a sun salutation
Playing with our senses and working from our feet up, this class will take you through a series of stability challenges to explore a less static way of balancing.
