Room to Breathe 2.0
Bex Skeel • 28m
We're back for part 2, this time the focus is on easing out compression in the back of our body and creating space for breath to move into. Using an extended exhale and added support, expect your breathing to feel spacious and effortless by the end of the 30 minutes.This gentle practice works well either as an add on or a standalone, deeply restorative class.
Up Next in Bex Skeel
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Loaded Vinyasa
Using a light kettlebell/dumbbell, we'll work on adding some shoulder and core stability to our vinyasa. Expect most of the elements of your typical vinyasa class, with some added spice!
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Pull Your Vinyasa Into Shape
Using a resistance band we'll add some much needed pulling into our yoga practice.
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Strong From the Ground Up
This practice is inspired by my strength training, using unloaded variations of some of my favourite strength practices to prepare you for some more traditional yoga shapes. You will need a black and potentially a wall for additional balance support.
