Live stream preview

Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Strong From the Ground Up

Bex Skeel • 48m

Up Next in Bex Skeel

  • Wall Salutations

    Clear some wall space and get ready to explore some more closed chain variations of the postures which make up a sun salutation

  • Walk the Tightrope

    Playing with our senses and working from our feet up, this class will take you through a series of stability challenges to explore a less static way of balancing.

  • Serving Up Tea

    Grab a yoga block and prepare for a treat for both your body and your brain. We'll focus on intentionally mobilising our shoulders using movements that will challenge our mobility as well as our proprioceptive sense.