Strong From the Ground Up
Bex Skeel • 48m
This practice is inspired by my strength training, using unloaded variations of some of my favourite strength practices to prepare you for some more traditional yoga shapes. You will need a black and potentially a wall for additional balance support.
Up Next in Bex Skeel
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Wall Salutations
Clear some wall space and get ready to explore some more closed chain variations of the postures which make up a sun salutation
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Walk the Tightrope
Playing with our senses and working from our feet up, this class will take you through a series of stability challenges to explore a less static way of balancing.
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Serving Up Tea
Grab a yoga block and prepare for a treat for both your body and your brain. We'll focus on intentionally mobilising our shoulders using movements that will challenge our mobility as well as our proprioceptive sense.
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