Brenda Kennedy

Brenda Kennedy

Broadcasting from El Paso, Texas, USA
Instagram: https://www.instagram.com/bionic_brenda/

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Brenda Kennedy
  • You, The Wall, and Side Plank

    This standing practice is great for someone who wants to explore side plank in a way that puts less pressure on the shoulders and wrists. As well as being leg and knee friendly. This is also a fun way to explore if you struggle with side plank on the ground.

  • Upper Body Love in a Chair

    This practice is great for someone who sits all day and just needs a quick movement snack because of tension in the neck and shoulders. You don't even need to move from your seat. Suggested props are a small ball and/or a block; however, if you don't have any props you can still join in.