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Watch this video and more on Detour Virtual Studio

You, The Wall, and Side Plank

Brenda Kennedy • 34m

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  • Upper Body Love in a Chair

    This practice is great for someone who sits all day and just needs a quick movement snack because of tension in the neck and shoulders. You don't even need to move from your seat. Suggested props are a small ball and/or a block; however, if you don't have any props you can still join in.

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