Up Next in Carrie Jacobson

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  1:24:14

  Taking Flight with Eagle

  Taking Flight with Eagle

  A full body practice where we explore the strength and mobility required for Eagle pose. We will spend time developing hip strength and mobility focusing on hip flexion and internal and external femoral rotation. We will also get into the upper body mobility including thoracic flexion, and should...

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  1:06:35

  Towards Crow

  Towards Crow

  A full body practice where we explore the strength and mobility required to balance on our hands. We will spend time developing spinal mobility, abdominal strength, shoulder strength and stability, and sneaking in hip flexion and hamstring strengthening! You'll want a dowel and yoga blocks for th...