Live stream preview

Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Another String in Your Bow

Cecily Milne • 55m

Up Next in Cecily Milne

  • Your Ankles Need This

    If you spend a lot of time on your feet, in shoes, or are an avid runner this is the practice you need to have in regular rotation. Explore everything from toe extension to ankle dorsiflexion, moving your feet through both passive and active work. This class ticks all the boxes when it comes to i...

  • Free Class!! Rock 'n Roll with a Chair

    Time to rock 'n roll. Grab a chair, a small ball and an optional weight as we Detour toward crow pose.

6 Comments