Live stream preview

Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Ashtanga Remix

Cecily Milne • 44m

Up Next in Cecily Milne

  • Free Class! Moving Meditation - Manda...

    Cecily's practice style is looking a little different these days, but the effect is still the same. Enjoy a balanced sequence suitable for all levels, and grab two block to use along the way.

  • Wrist Prep Revolution

    The perfect complement to any practice that involves weight-bearing on the hands. We'll mobilize the wrists and hands, strengthen the forearms and leave your upper body feeling like it's the foundation you need for plank, push-ups, arm balances and handstands.

  • Movement Interlude - Upper Body

    A perfect anytime practice that that will leave your entire upper body feeling tuned up and ready for whatever else you have in store for it.

11 Comments