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Watch this video and more on Detour Virtual Studio

Bend the Knee - Part Two

Cecily Milne • 45m

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    In the first of three "Bend the Knee" workshops, Cecily explores the joints above and below the knees. Expect movements that target the often underused muscles of your outer hips, feet and ankles as we progress through a series of exercises that can be modified to your ability. For those with kne...

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