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Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Connect to your Engine Room (Glutes)

Cecily Milne • 1h 4m

Up Next in Cecily Milne

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    Squat time! This will be a lower body strength practice. Have a block on-hand and a heavier hand weight or kettle bell if you have one (20lbs used here). Get ready for some work!

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    Grab a broomstick (or a long dowel, 48" or longer suggested) and prepare for a fun and playful movement experience.

    Link to Spotify playlist - https://open.spotify.com/playlist/5riG4VS0VJhMu8NXQXZiqi?si=qHpq6KwRTG6jY4Gw5Rib_w

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    If you're nervous about going upside-down, fear not - we only get to that part for the last 10 minutes or so if this class. Everything else before then is designed to be accessible and applicable to upper body mobility in general. Enjoy!

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