Today’s practice will explore prep and progressions toward wheel pose. We’ll use blocks, and if you have access to a chair, wall, dowel or strap, and small ball that will help.
Time to get connected to the “engine room” of the body - our glutes! A source of power, stability and drive...grab a block.
Squat time! This will be a lower body strength practice. Have a block on-hand and a heavier hand weight or kettle bell if you have one (20lbs used here). Get ready for some work!
Grab a broomstick (or a long dowel, 48" or longer suggested) and prepare for a fun and playful movement experience.
Link to Spotify playlist - https://open.spotify.com/playlist/5riG4VS0VJhMu8NXQXZiqi?si=qHpq6KwRTG6jY4Gw5Rib_w
