Today’s practice will explore prep and progressions toward wheel pose. We’ll use blocks, and if you have access to a chair, wall, dowel or strap, and small ball that will help.
Time to get connected to the “engine room” of the body - our glutes! A source of power, stability and drive...grab a block.
Re-Release from the DVS Archives! This class was recorded during a Facebook Live broadcast on June 26, 2020.
Grab a broomstick (or a long dowel, 48" or longer suggested) and prepare for a fun and playful movement experience.
Link to Spotify playlist - https://open.spotify.com/playlist/5riG4VS0V...
If you're nervous about going upside-down, fear not - we only get to that part for the last 10 minutes or so if this class. Everything else before then is designed to be accessible and applicable to upper body mobility in general. Enjoy!
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