Fine-tune Your Shoulder CAR
Cecily Milne • 36m
Shoulder CARs are another movement you'll see frequently in DVS classes. If you often wonder "am I getting these right?!", this is the practice for you. In this class, we deconstruct the shoulder CAR into the components of flexion, extension, internal and external rotation. Exploring each of these components in isolation will help you experience a shoulder CAR that is smoother, more accessible and ultimately a great tool for enhancing general mobility.
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