Detour Flow Trail Guide Practice
Cecily Milne • 1h 12m
Experience a class originally designed for Detour Method Synthesis where Cecily explores a flow practice through the intentional combination of isolation, activation, and integration. Have a couple of blocks on hand as well as a short dowel, broomstick OR yoga strap. If you've taken DMS, this class corresponds with your Yoga Detour Flow Trail Guide PDF.
Up Next in Cecily Milne
-
Cross-Body Flow
Favorite's Feature - 3/27/22 🙌
A full-body practice where we explore strength and stability through the core, upper body and lower limbs. We'll then integrate these connections through a flow that will have your body feeling balanced and at ease.
-
Short and Sweet Salutations
This 20-minute practice is a perfect way to insert some movement into your day. Explore sun salutations through a lens of head-to-toe mobility, with plenty of room for fun and exploration along the way. If you've got two blocks available, have them nearby.
-
Crafting your Cossack Squat
This practice targets both strength and range of motion as we isolate, activate and integrate the work involved in a Cossack squat. Having a chair, step-stool or yoga block would be helpful, along with an optional weight.
1 Comment