Detour Flow Trail Guide Practice
Cecily Milne • 1h 12m
Experience a class originally designed for Detour Method Synthesis where Cecily explores a flow practice through the intentional combination of isolation, activation, and integration. Have a couple of blocks on hand as well as a short dowel, broomstick OR yoga strap. If you've taken DMS, this class corresponds with your Yoga Detour Flow Trail Guide PDF.
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Cross-Body Flow
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Short and Sweet Salutations
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Crafting your Cossack Squat
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