Inspired by hibernation season in the northern hemisphere, this 37 minute practice stays close to the ground—perfect for those days when all you want to do is roll out of bed, onto your mat. We'll explore various movements that target hip rotation, waking up the muscles that help to keep your pelvis balanced. Expect to walk off the mat feeling grounded and renewed.
This follow-up to "Part I" complements the online workshop by the same name, originally led by Cecily in September 2022. This class uses props and weights not typically seen in yoga studios: a longer dowel or broomstick, a large stability ball as well as two weights—one lighter, one heavier. We'l...
Our "Pre-Class Prep" practices help you prime a specific area of your body before proceeding into additional practices or activities. This session targets the core, bringing attention to the breath, spine and abdomen in preparation for wherever you want to go next.
This practice complements our original "Lowdown on the Lower Back", an online workshop Cecily led in September 2022. This sequence follows the same principles shared in the workshop: spinal segmentation, core stability, hip mobility and the hip hinge. The movements shared in this practice can eas...
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