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MMP - Slow Burn - Abductors

Cecily Milne • 1h 4m

Up Next in Cecily Milne

  • MMP - Slow Burn: Adductors

    When was the last time you tuned into your adductors? Cecily's latest zeroes in on the inner thighs with precise activation techniques, seamlessly woven into familiar poses such as triangle and warrior 2.

    This practice will inspire a myriad of possibilities for infusing more adductor awareness i...

  • MMP - Untuck Your Butt

    Too many of us subconsciously default to a posterior pelvic tilt - aka a tucked under tailbone. And while intentionally using a posterior tilt is helpful in some movements (like the ones we explored in Anti-Backbend Exploration), that's only one option. We also want the ability use the effort of ...

  • MMP - Discover Your Lower Traps

    Looking to bring more ease and strength into overhead positions like downward dog, wheel, or handstand? If so, it's time to find your lower traps. This practice will provide you will endless opportunities to target this often-overlooked area of the upper body. When you bring your lower traps onli...

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