Movement Interlude - Lower Body
Cecily Milne • 32m
Give some attention to your ankles, knees and hips as we move through this grounding practice that's perfect either the beginning or end of your day.
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Movement Interlude - Spine
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Pincha Play
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If your hip flexors always feel tight, give this practice a try. Rather than stretch these muscles, we're going to make them work. You'll notice a difference almost immediately and may very well be surprised by the results you can experience in only 30 minutes. Have two blocks on hand for this cl...
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