Movement Interlude - Upper Body
Cecily Milne • 33m
A perfect anytime practice that that will leave your entire upper body feeling tuned up and ready for whatever else you have in store for it.
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Movement Interlude - Lower Body
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Pincha Play
Ever wondered how to make forearm balance feel a little more doable? The key can be found in external rotation work for your shoulders. Join Cecily as she explores the different ways we can approach this pose using the Isolate-Activate-Integrate methodology. Have a resistance band, two blocks and...
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