Live stream preview
Moving Meditation - Mandala Flow
Cecily Milne • 30m
Cecily's practice style is looking a little different these days, but the effect is still the same. Enjoy a balanced sequence suitable for all levels, and grab two block to use along the way.
Up Next in Cecily Milne
-
Wrist Prep Revolution
The perfect complement to any practice that involves weight-bearing on the hands. We'll mobilize the wrists and hands, strengthen the forearms and leave your upper body feeling like it's the foundation you need for plank, push-ups, arm balances and handstands.
-
Movement Interlude - Upper Body
A perfect anytime practice that that will leave your entire upper body feeling tuned up and ready for whatever else you have in store for it.
-
Movement Interlude - Lower Body
Give some attention to your ankles, knees and hips as we move through this grounding practice that's perfect either the beginning or end of your day.
33 Comments