Live stream preview

Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Pre-Class Prep: Wrists

Cecily Milne • 12m

Up Next in Cecily Milne

  • S'more Core

    Investigate cross-body activation as you flow between standing poses, balance challenges and core-specific movements that will leave you feeling simultaneously stronger and more mobile.

  • Fabtastic Core

    This class is a fABulous complement to the online workshop "Core Reform" that Cecily offered in March 2023. See how it feels to produce intentional spinal movement (and intentional spinal stability!) using the power and integrity of your core.

  • CARs from Head to Toe

    You've seen CARs (Controlled Articular Rotations) sprinkled throughout classes here on the DVS. Rarely do you get the opportunity to do all of them in one practice. That changes today! This sub-30 minute class addresses every major joint in the body using intentional rotations to increase blood f...